Brain food

Our brain requires good nutrition to function efficiently. A good, healthy diet is critical to keep our body and brain in full working order. A top ten list of foods that will help keep Your mind sharp follows. 1. Oily Fish Some seafood is a great source of omega 3 and vitamin D. You can … [Read more…]

Michelle Obama takes credit for drop in childhood obesity that began in 2003

“Together, we’re making a real difference in helping kids across the country get a healthier start to life.” -FLOTUS — The First Lady (@FLOTUS) August 6, 2013 According to a report released by the Centers for Disease Control and Prevention (CDC) earlier today, obesity rates among low-income preschoolers modestly declined in 19 U.S. states and … [Read more…]