Brain food

Our brain requires good nutrition to function efficiently. A good, healthy diet is critical to keep our body and brain in full working order. A top ten list of foods that will help keep Your mind sharp follows.

1. Oily Fish
Some seafood is a great source of omega 3 and vitamin D. You can lower Your risk of alzheimer’s by 40 per cent by adding salmon,tuna,or halibut to Your diet 3/week.

2. Green Leafy Vegetables
Slow cognitive decline by adding spinach,kale, and collards for vitamin K. One or two servings daily can help Your cognitive ability seem that of someone 11 years younger.

3. Olive Oil
Polyphenols, powerful antioxidants is what olive oil brings to the table.This can help prevent aging and improve memory, lowers risk of alzheimer’s, and improve learning.

4. Blueberries
Contain antioxidants, anthocyanin which protect brain cells from oxidation and improve communication within the brain itself.

5. Tomatoes
Lycopene a powerful antioxidant is a product of tomatoes. These help prevent the development of free radicals which can be a cause of dementia.

6. Sage
Can be helpful in improving memory

7. Pumpkin Seeds
A handful will give You recommended daily dose of zinc which can improve memory and skills associated with thinking.

8. Broccoli
Provides vitamin K, which improves cognitive skills and brainpower.

9. Nuts
Provide vitamin E, which can help prevent cognitive decline.

10. Wholegrains
Provide slow release glucose, which help You remain mentally alert, improve concentration and focus.

Do Your best to consume some of these daily to at least delay the onset of dementia.

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